I always like quinoa, a low-fat and nutritious food. When I can't sleep at night, I always like Taobao. Now when I get it, I make this low-fat and healthy diet.
Since I went to Erhai, Yunnan Province, it's full of spring. It's the best place for people to live and have a holiday. It inspired me to make this fresh sauce. It's necessary to add sauce stuffing to make bread. Bread with sauce or stuffing wil... ...
This recipe comes from Junzhi . This biscuit can change the Matcha powder into the same amount of flour to make the original flavor. But it is not recommended to use cocoa powder to make chocolate taste. The taste is not good enough. This recip... ...
Spring is a busy season to clean up your fat, because the season of dew meat is not far away. Today, I'm going to share a fitness meal of my own for you. Besides low fat, oil-free and full, it also includes all kinds of proteins and amino acids.... ...
Welcome to my WeChat official account, happy de tears. The official account has a lucky draw every week. There is also my WeChat exchange in the official account. Welcome to join the group to exchange questions. My friend sent me a bag of oatmea... ...
It's too greasy to eat fast food, but I can't stand the temptation of delicious food. Come here. Tina teaches you how to make your own beef pie. Less oil and low fat. With fresh fruits and vegetables, you can also meet your taste buds, low calor... ...
Today's breakfast is a low-fat British breakfast - whole wheat bread, vegetables, water wave eggs, cheese chips, fruits; the self-made bread is totally different from the so-called whole bread outside. There is no additive and all of it is whole... ...
Suitable for me who has been losing weight
Muffins. They often appear in the breakfast table and afternoon tea with crooked nuts. It's simple and delicious. It's a great choice whether it's matched with butter or honey. (it's fattening.) the beauty loving lady of course chooses a muffin ... ...
Vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need to be heated. In this way, all kinds of nutrients in vegetables will be kept from being damaged or lost. Secondly, most of the vegetable salads choose m... ...
I like sweets and I'm afraid of being fat. This one is low-fat and satisfying. Those who like Matcha can try it..
This steamed rice is a little like a Kwai Chai, but it is simpler than the pot meal. The rice is clear and the sausage is sweet and salty. Occasionally, it can also be crisp and crispy, and it is very sweet and sweet than the pot steamed rice.
I entered the pit of fitness, but I still can't give up the nature of eating. For the sake of not much meat, I always like to study some food that is not fat but also addictive to the mouth. It's like this muffin. Although it looks very common, ... ...
Lose weight. Pure record ~
Every time you're not hungry, you want to lose weight. So, no sugar, low fat, full became my biggest joy. The slim shake, which is popular on the Internet, is expensive and can't determine the source of ingredients ~ ~ so, my self-made diet was ... ...
Because I like cake and I'm afraid of being fat, I made this light cake with low sugar and less oil
I'm a big meat man. But recently, my body building is in the stage of reducing fat. So I eat grass every day. Under the torture of all kinds of vegetables and white meat, we can only find a richer flavor from it. It's also called hard work and pleasure
Some people think that the fat of chicken skin is too big and the soft taste of cooking directly is not good. This time Tina made an improved chicken skin, fried the fat, and then steamed the chicken leg meat in the pot. The meat is tender and j... ...